British Universities and Colleges Sport (BUCS) have announced the GB Students team set to compete at the FISU World University Cross Country Championships in Cassino, Italy on 14-15 March.

Right - you’ve probably already got good coaching and recovery habits that help you train for the big game, but your nutrition is what’s going to keep your performance consistent. And one nutrient you definitely shouldn’t ignore? Calcium.

Six sports. Medals. Records. A superb Saturday across the city of Sheffield.

The typical student athlete focuses on protein, hydration, and recovery - but one essential nutrient often gets overlooked: iodine.