Sport is physically demanding. Running, lifting, jumping, swimming, and everything in between takes a toll on your muscles, so what you eat really matters - especially when it comes to protein. It helps your body repair, recover, and get stronger after each training session or match.

BUCS Emerging Club Leaders programme kicks off with 2 development days at Manchester & London.

City St George’s, University of London, wins the inaugural Workplace Culture & Initiative Award, recognising its commitment to staff wellbeing, inclusion, and a culture of physical activity.